INTERMEZZO: How Can You Benefit?

I need to eat something sweet at least once a day.
I need to eat some kind of dessert after a meal.
I have trouble with moderation - I tend to eat multiple servings.
I often comfort myself with something sweet on a bad day.
I often celebrate with something sweet on a happy day.
I often reward myself with something sweet after a hard day.
I enjoy eating sweets while watching TV.
I have restricted eating sweets in the past.
I have attempted to cut sugar out completely.
I have to try new flavors and new varieties of my favorite treats.
I feel awkward eating sweet treats in public situations.
I have had to hide sweets from my family/friends/roommates.
I often find myself stuck in a sweet and salty cycle.
I prefer my savory food to also have sweetness.
I find green juices/smoothies/salads too bitter.
I get my sweets mostly from the grocery store.
I can't say no to sweets that are offered to me.
I can't keep sweets in the house for long.
I need my coffee/tea/juices/sodas to be sweet.
I think about desserts even when I'm not eating them.
I wish I could go without eating sweets on a daily basis.
I experience issues like acne, excess fat, fatigue, depression, social isolation.

The truth is we can't give you honest, individual feedback based on a point system.
However, we tackle all of the above situations in Intermezzo.

Society has taught us to celebrate with cake, to comfort ourselves with ice cream,
to reach for sweets whenever we need to be physically and emotionally stimulated.

We're not insisting that these behaviors are either wrong or right, but we are pointing out that there exists major psychological and physical effects to the way we incorporate
sweets into our daily life, and many of us are unaware of it.
If we were aware of these effects, we could have better control over our eating habits.

Are you ready to learn more about your favorite treats?
Ready to spend a little extra time in your kitchen to create delicious, healthy treats with natural ingredients?
Are you ready to begin 2022 with a resolution that you'll stick to?

If your answers are YES, then Intermezzo is ready for you.